I felt better today but my knee was the limiting factor... I couldn't do any jumping and even runways hurt. Weights also hurt. I'm going to be reverting back into a general prep type set up for the next week as I try to heal up... If I'm still not healing might have to deload completely and call this season quits.

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
Runways x6
Hang cleans (FAST) 3x5@165lb's, 3x3@185lb's
Jerks 1x2@185lb's
Static stretching