Today went fairly well, I was actually able to do some light jumping (standing long and triple) I built up with them, starting art about 60-75% and working up to near max. My best for each were about 9.10m and 3.05m which are both a ways off my pb but considering I still felt like I was holding back that last 2-3% and I haven't really been able to do anything plyometric in a while I'll take it. Especially with standing triple there is a learning curve so I'm expecting the distances to go up quick.
Runways were also fairly decent, I managed to get bang on the board on my last one (on video it looks like less than half a centimeter). I did six in total I felt like I did a better job of driving after each one.

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
Runways x6
Standing long x5
Standing triple x5
Standing five bounds x1
400m cool down
Static stretching
Rolling