I felt alright today, not much to say. Knee wasn't overly painful squatting but felt pretty weak. At this point I would say it's not looking good for the near future

TODAY'S WORKOUT
800m jog
Warm-up
SL Leg press 1x8@190lb's, 2x8@235lb's
Hanging leg-raises 3x10
Tempo squats 2x10@135lb's, 1x10@155lb's, 1x10@175lb's, 1x10@185lb's
Shoulder press 3x8@45lb's
Abdominal pull-downs 5x10@200lb's
Glute-ham raises 3x8@5.5lb's
Oblique crunches 3x10@65lb's
Leg curls 3x8@121lb's
Decline leg raises 3x10
Side plank holds x35s
Side plank raises x10
Leg raises x10
Static stretching
Visualization