I'm hesitant to say that my knee is coming around since I've been here countless times before, saying that it will only be another couple days and then finding that it only became inflamed again. I was able to do runways relatively pain free although I didn't try to plant. Probably wasn't getting great extension out of the back but felt pretty bouncy. I tried doing some double legged hops with a shallow knee bend, focusing on complete knee extension and it seemed to hold up alright and actually felt less sore afterwards.

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
Runways x7
Hang snatch 4x3@135lb's
Hang clean 4x5@165lb's
Bunny hops 3x10
Static stretching
Rolling