My knee hurt while jogging during my warm-up but the squats didn't seem to bother it much until I started going really deep. I feel like it is getting better but I'm not sure if I'll be able to do any jumping tomorrow--at the very least I'll do runways.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Hanging leg raises 3x10
Lunge-position med-ball twists 3x10@20lb's
Tempo squats 5x10 (135, 135, 155, 175, 185lb's)
Incline dumbbell press 3x5@65lb's
Reverse Hypers 3x12
Glute-Ham raises 3x8
Decline leg raises 3x10
Abdominal pull-down's 3x10@200lb's
Bent-over rows 3x10@65lb's
Seated twists 3x10@33lb's
Side plank hold x35s
Side plank raises x10
Side leg raises x12
Static stretching
Rolling