Monday, January 7, 2013
I felt pretty good today, of course it was a pretty light workout so it's really hard to tell--I at least felt better than yesterday. I'm hoping I feel tomorrow like I did today, the knee is coming along so I think I'm going to try hurdle hops tomorrow at the lowest height. My knee tends to feel better at the end of practice and at it's worst at the beginning...
TODAY'S WORKOUT
600m jog
Warm-up
TODAY'S WORKOUT
600m jog
Warm-up
Hopping circuit x3
Hops w/ knee bend x3
Twisting hops w/ knee bend x2
SL Leg press 3x8@185lb's
Hanging leg-raises 3x10
Tempo squats 3x10@135lb's
Shoulder press 3x8@45lb's
Glute-ham raises 3x8@5.5lb's
Oblique crunches 3x10@65lb's
Leg curls 3x8@133lb's
Twisting Decline leg raises 3x10
SL Leg press 3x8@185lb's
Hanging leg-raises 3x10
Tempo squats 3x10@135lb's
Shoulder press 3x8@45lb's
Glute-ham raises 3x8@5.5lb's
Oblique crunches 3x10@65lb's
Leg curls 3x8@133lb's
Twisting Decline leg raises 3x10
Pull-ups 3x5
Abdominal pull-downs 5x10@200lb's
Side plank holds x35s
Side plank raises x10
Leg raises x10
Hip thrusts 3x10
Static stretching
Side plank holds x35s
Side plank raises x10
Leg raises x10
Hip thrusts 3x10
Static stretching
Evening
5 minute bike ride
Static stretching
Visualization
Rolling
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Canadian Junior Championships 2011
Third place 13.84m
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