Today was a day dedicated to testing my knee to see if I would be able to compete this weekend which I think I will be, I got up to a seven step approach in flats with no pain and I didn't feel like I was in danger of taking things too far. I probably would have tried an even faster approach if space allowed but I was stuck on a pretty small court.

TODAY'S WORKOUT
600m jog
Dynamic mobility
Warm-up
Fast strides x3
Standing long jump x3
Standing broad jumps 3x3
Standing triple jump x2
Five step bounds 3x5
Three step hops x3
Three step triple jump x2
Five step triple jump x2
Weights--
Hang cleans 3x3@165lb's, 3x3@185lb's (Fast)
Jerks 3x3@135lb's Fast
Rolling
Static stretching