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Wednesday, January 9, 2013
Not a great day, my knee was really sore and flared up quite a bit during the workout. It felt bad enough that I'm now seriously considering pulling the plug on the season...
TODAY'S WORKOUT
Hanging leg raises 3x10
Lunge position twists 3x10@20lb's
Abdominal pull-downs 3x10@200lb's
600m
Warm-up
Dynamic mobility
Runways x6 (1.17s, 1.15s, 1.17s, 1.17s, 1.14s, 1.13s) (8.85m/s)
TODAY'S WORKOUT
Hanging leg raises 3x10
Lunge position twists 3x10@20lb's
Abdominal pull-downs 3x10@200lb's
600m
Warm-up
Dynamic mobility
Runways x6 (1.17s, 1.15s, 1.17s, 1.17s, 1.14s, 1.13s) (8.85m/s)
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2013
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January
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- Thursday January 31 2013
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- January 26 2013 (McGill Team Challenge
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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