Today was a nice, light recovery day but it felt good to switch things up a little bit. The knee is iffy... If I had another month I think I could really find my stride but unfortunately time really is of the essence.

TODAY'S WORKOUT
800m jog
Dynamic mobility
Twisting med-ball slams 3x10
Side plank x35s
Side leg raises x12
Side plank raises x10
Glute-ham raises 3x8
Decline leg raises 3x10
Shoulder press 3x8@45lb's
Pull-ups 3x5
Weighted knee raises 3x10@20lb's
Hanging leg raises 3x10
Seated twists 3x10@33lb's
Oblique crunches 3x10@65lb's
Plank 2:00 minutes
Static stretching
Rolling