Powered by Blogger.
Friday, January 18, 2013
Today was a recovery day, I will not be competing tomorrow so instead I'm going to do some flying 10m's and try out some bounding (still avoiding inflammation). All I did today was some light mobility and rolling. Hips are a little tight but the knee is feeling pretty good at the moment
TODAY'S WORKOUT
Light bike ride
Stretching
Rolling
TODAY'S WORKOUT
Light bike ride
Stretching
Rolling
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2013
(350)
-
▼
January
(31)
- Thursday January 31 2013
- Wednesday January 28 2013
- Tuesday January 29 2013
- Monday January 27 2013
- Sunday January 27 2013
- January 26 2013 (McGill Team Challenge
- Saturday January 25 2013
- Thursday January 24 2013
- Thursday January 23 2013
- Wednesday January 22 2013
- Monday January 21 2013
- Sunday January 20 2013
- Saturday January 19 2013
- Friday January 18 2013
- Thursday January 17 2013
- Wednesday January 16 2013
- Tuesday January 15 2013
- Wednesday January 14 2013
- Sunday January 13 2012
- Saturday January 12 2012
- Friday January 12 2012
- Thursday January 10 2013
- January 9 2013
- Tuesday January 08 2013
- Monday January 07 2013
- Sunday January 6 2012
- Saturday January 5 2012
- Saturday January 4 2013
- Thursday January 3 2013
- Wednesday January 02 2013
- Tuesday January 1 2013
-
▼
January
(31)
Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
0 comments:
Post a Comment