Huge 30m pb today, I cut off 0.07s from my previous best and 0.10s in the last couple of weeks. I am feeling like I'm faster than ever at the moment (Still slow haha), my strength is good, technically I should be in very good shape--I haven't jumped in five months but I've still been working on posture and I think that will carry over to the runway. Tomorrow is a long bus day then I jump at 5:00pm on Saturday... I'm a little nervous about how my knee is going to hold up but I feel like if it's fine I'm physically ready for a big jump

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
3x30m (w/ 1.5m fly in) (3.89s (pb), 3.95s, 3.83s (pb))
Bounds 3x5
Hang snatch 1x2@135lb's, 1x2@155lb's, 1x2@165lb's
Rolling
Stretching