Powered by Blogger.
Tuesday, January 29, 2013
Today was an active recovery day, I felt a little tired all day but the knee felt good. I found out I'll have an opportunity to compete this weekend at a small inter-team get together, I'm not expecting anything spectacular but 14.00m or greater would be satisfactory given how little specific work I've done.
800m jog
Dynamic mobility
30 minutes hurdle mobility
Hanging leg raises 3x10
Oblique crunches 3x10@65lb's
Shoulder press 3x8@45lb's
Glute-ham raises 3x8
Pull-ups 3x5
Decline leg raises 3x10
Standing twists 3x10@25lb's
Med ball twists 3x10@20lb's
Weighted leg raises 3x10@20lb's
Side leg raises x12
Side plank x35s
Side plank raises x10
Single-legged glute bridges 3x10
Plank 2:00min
Static stretching
Rolling
Side plank x35s
Side plank raises x10
Single-legged glute bridges 3x10
Plank 2:00min
Static stretching
Rolling
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2013
(350)
-
▼
January
(31)
- Thursday January 31 2013
- Wednesday January 28 2013
- Tuesday January 29 2013
- Monday January 27 2013
- Sunday January 27 2013
- January 26 2013 (McGill Team Challenge
- Saturday January 25 2013
- Thursday January 24 2013
- Thursday January 23 2013
- Wednesday January 22 2013
- Monday January 21 2013
- Sunday January 20 2013
- Saturday January 19 2013
- Friday January 18 2013
- Thursday January 17 2013
- Wednesday January 16 2013
- Tuesday January 15 2013
- Wednesday January 14 2013
- Sunday January 13 2012
- Saturday January 12 2012
- Friday January 12 2012
- Thursday January 10 2013
- January 9 2013
- Tuesday January 08 2013
- Monday January 07 2013
- Sunday January 6 2012
- Saturday January 5 2012
- Saturday January 4 2013
- Thursday January 3 2013
- Wednesday January 02 2013
- Tuesday January 1 2013
-
▼
January
(31)
Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
0 comments:
Post a Comment