The knee is... Close. How close? I'm not sure exactly, but I still can't imagine being able to land off the hop first. Today was a pretty relaxed day, just a light circuit to get the blood moving. I'm hoping that I can at least do some short approach work this weekend...

TODAY'S WORKOUT
800m jog
Warm-up
Extended dynamic mobility
Hanging leg raises 3x10
Lunge-position twists 3x10@20lb med-ball
Incline dumbbell press 3x5@65lb's
Pull-ups 3x5
Bent over rows 3x8@65lb's
Standing twists 3x10@25lb's
Leg curls 3x8@125lb's
Twisting decline leg raises 3x10
Side plank x35s
Side plank raises x10
Leg raises x12
Single-legged glute bridge 3x10
Plank x12

Evening--
Light stretching
Rolling
Visualization