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Monday, January 28, 2013
Today was just a travel day back from Montreal, we left at about 8:00pm last night and got back 10:00am this morning and I'm pretty exhausted. The compounded effect of lost sleep is catching up to me, definitely going to go to bed early today...
TODAY'S WORKOUT
800M jog
Dynamic mobility
Static stretching
Rolling
TODAY'S WORKOUT
800M jog
Dynamic mobility
Static stretching
Rolling
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- Thursday January 31 2013
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- January 26 2013 (McGill Team Challenge
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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