Today was a little bit of a stimulus before the "meet" but for me a "meet" is more like an opportunity to test how painful my knee is and decide if I want to shut down the season. It was my first time ever doing 30's with a flying 1.5m, I was suprised at how much faster they were compared to a static 30m but it's nice to now have a frame of reference.

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
3x30m w/1.5m fly (3.92s, 3.94s, 4.04s)
Hang power cleans 4x3@185lb's
Rolling
Static stretching