Well I felt pretty good today, I tested out my knee a little bit and didn't have any pain off of three step LLRR which is the first time I have been able to do that drill since the injury. I also either tied my 10m pb or broke it by 0.01s twice which I'll definitely take... It translates to 9.1m/s which is still amazing slow--so slow I did not know it was possible to run so slow--but if I can hit 9.5m/s or close to it I think that will be fast enough to be able to jump 15.00m since I'm a power jumper and will never be reliant on my speed. That translates to a 1.05s flying 10m time and my pb right now is 1.10s so it wouldn't be too much of a stretch. But of course with only one knee it wouldn't matter if I could run 0.90s, I'm kind of feeling like a zero at the moment, I'm not sure if I should continue to push forward for this season or start planning ahead, I guess I just have to take it one day at a time.

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
Flying 10m x5 (1.15, NT, 1.10, 1.10, 1.13)
Bounds 3x5
Hops 3x5 (light)
LLRR 3x5 (3 step)
Squats 3x5@275lb's (easy)
Front squats 3x6@185lb's (very easy)
Leg curls 3x8@128lb's