This was disheartening, very much so... I am not myself right now, an entire season without a technical practice or plyos is starting to become very apparent. My best jump was 80cm off of my pb and I can barely remember how to jump. I'm going to Gagetown next week, now with very low expectations...

Jump 1- Fault- wasn't even really a jump, completely over-rotated and bailed, almost landing face first.

Jump 2-Fault- Very loud phases and dramatic over-rotation, might have been low 13's

Jump 3-13.58m- a little better, still very loud with over-rotation and felt as though I was losing control off of the step phase.

Jump 4-Fault- Again showed slight signs of improvement, I tried to open up the hop. About 13.70m-13.80m but still very sloppy.

Jump 5-13.45m Missed the board, just a terrible jump, started to have mental doubt creep in.

Jump 6-13.54m, I think I missed the board. Felt tired since the rounds were going by quick, also was pretty mentally low.

Over the summer I opened the season with 13.40m then 13.65m at the next meet and 14.38m after that, I'm hoping I can follow a similar pattern this indoor season...