It's funny how quickly things can turn around sometimes. Over the weekend my head was pounding and I felt awful. I was freaking out, trying to figure out if I had a food allergy, stress headaches or was sleep deprived. Since, I've had two of my most productive workouts of the season and have felt great. I had a huge 30m pb today which is a great confidence boost heading into this weekend. I've going to knock back a good 9+ hours of sleep tonight, work on mobilizing my hips tomorrow and massaging out all my nagging areas, another good night's sleep and then jump far. I'm much more confident heading into this weekend than I was at the first two of the year, I haven't had any knee pain at all in a couple weeks and can jump with a clear mind.

TODAY'S WORKOUT
600m jog
Dynamic mobility
Warm-up
3x30m Acels (w/ 1.5m fly) (3.94s, 3.78s, 3.82s)
Hang cleans 4x3@175lb's FAST
Explosive bench 4x3@100lb's
Mobility