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Sunday, February 3, 2013
Wow, I didn't even jump far enough yesterday to get sore, normally my abductors are killing me for 2-3 days after a meet and my lower back feels like I did 1000 sets of back extensions but I feel perfectly fine at the moment, although if I tried to do anything intense today I would probably find the greatest fatigue is in my CNS. I spent an extended period of time today working on mobility and visualization, trying to picture getting my foot slightly in front of my COG on take off since my hops been too flat.
TODAY'S WORKOUT
10 minute bike ride
20 minutes visualization
40 minutes mobility
TODAY'S WORKOUT
10 minute bike ride
20 minutes visualization
40 minutes mobility
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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