Both my hamstrings are being a bother so I cut out the speed work today, I don't won't to increase the inflammation and risk having anymore setbacks. I'm starting to get nervous, it's 13.77m to make it to CIS right now, which normally I would be able to do in my sleep, but I still haven't had a practice in a pit all season and only have 1 or 2 chances to jump. I think anything less than 14.00m would still leave me vulnerable to getting knocked out of the top 12. Hoping I can heal all of my nagging issues by this weekend and get a chance to jump finally.

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
3x flying 10m (submax)

(All jump work without pit)

Standing triple jump x3
First phase pass x3
Continuous first phase pass x3
Five step triple jump x4
Seven step triple jump x5
Five step bounding 3x5
Seven step bounding 3x5
Weights--
Jump squats 6x2@115lb's, 2x2@95lb's
Jerks 3x3@135lb's
Explosive bench-press 6x2@95lb's