I had headaches off and on all day, I think they are stress related. I thought that I might have been allergic to something in my diet at first but I think that this may be it... I'm going to try to really relax before bed and get a peaceful night's sleep. Physically I felt decent today, my left hamstring is a little sore as well as my right ankle so depending on how I'm feeling tomorrow I may or may not do speed work. If I don't I'll replace it with extra plyos. Hoping that I'll be jumping this weekend...

TODAY'S WORKOUT
800m jog
Dynamic mobility
Hanging leg raises 3x10
Oblique crunches 3x10@65lb's
Incline dumbbell press 3x5@65lb's
Pull-ups 3x5
Decline leg raises 3x10
Seated twists 3x10@33lb's