Today was pretty good, I cut the speed work short today and just focused mostly on bounding and some light technical work. I'm expecting this weekend to go much better than the last two have but that being said I'm not going to be able to shake my nervousness until I get in the jump that I'm looking for.

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
20m Acels x4
Bounding 3x5
LLRR 3x6
Hurdle hops 5x5
First phase pass x5
Weights--
Power hang-clean 5x2@225lb's
Bulgarian split-squats 3x8@135lb's
Romanian deadlifts 3x8@185lb's
Stretching
Rolling