Sometimes being an athlete means filling up a 5lb whey powder container with vomit and then 3 hours later turning around and going to practice after not eating for 2.5 days. I was feeling pretty stiff and tired as you would imagine and I felt a little bit of tension in my hamstring while doing first phase passes however I did manage to open up my hop to about 5.20m at submaximal speed so I'm hoping that something decent happens this weekend. Preferably I would be hopping 5.30m+ but considering little actually jumping I've done this season I'll take a 14.00m to get me to CIS then worry about jumping far.

TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
Bounding 3x5
Nine step first phase pass x3
Full approach first phase pass x3
Nine step hop-step x3
Standing triple x3