I think I'm on the cusp of healing, it's amazing how exhausting being ill is. I haven't done much of anything the last couple of days but I can barely keep my eyes open at 7:00pm. I kind of get back to real life today, I had to write a couple midterms and went to class. I still was reluctant to eat this morning but I have finally got my hunger back this evening. I'm hoping that I'm going to be back on my normal routine tomorrow when I wake up after a good nights sleep.
   I tried to do some core today but I was still feeling "iffy" as in if I made a wrong move I might end up throwing up in the weight room... So I did very little and focused on mobilizing some of the stiffness that has developed over that couple of days. Tomorrow is going to be pre-meet stimulus, probably a couple 30m's and maybe some flys and bounding. I'm hoping that I'm feeling "good" just for a little confidence boost.

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
Decline leg raises 3x10
Oblique crunches 3x10@65lb's
Mobility
Static stretching
2:00 min plank