First the firs time all season I would say that I'm feeling "good". I really tried to work the ROM through my hips today and paid extra attention to trying to loosen up my hamstrings. Tomorrow is going to be pretty light and Friday will be a rest day before jumping on Saturday.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Hanging leg raises 3x10
Lunge med-ball twists 3x10@20lb's
Shoulder press 3x8@25lb's
Bent over rows 3x8@65lb's
Romanian leg raises 3x10@20lb's
Standing twists 3x10@33lb's
Leg curls 3x8@120lb's
Twisting decline leg raises 3x10
Hurdle mobility

Evening
Rolling
Mobility
Ice bath