My right ankle was a little sore, knee wasn't too bad--I was able to do some pop-ups. It was a pretty light day but my head is spinning a little bit, physically I'm feeling pretty good but my mind is afar.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
4x30m (fly 1.5m) (3.95s, 3.93s, 3.94s, 3.98s)
Ankling circuit x3
Pop-ups 3x3
Power cleans 1x1@225lb's, 1x1@245lb's, 1x1@255lb's
Jerks 2x2@205lb's, 1x2@215lb's
ATG front squats 1x3@230lb's, 1x3@250lb's, 1x3@270lb's
Front lunges 3x5@205lb's
mobility