Felt pretty drained again, the afternoon session was a little better but the morning clean and jerk was pretty bad, failed some 215lb's. My goal at the end of this training block is to hit a 215lb snatch, 245lb clean and jerk and 300lb clean, so I can't get too far ahead of myself, I just need to keep focusing on getting better step by step

TODAY'S WORKOUT
Warm-up
Dynamic mobility
Back jerks 3x3@135lb's
Push press 3x3@165lb's
Cleans 2x1@235lb's, 1x1@255lb's
Clean and jerk 3x1@205lb's, 5x1@215lb's (0xx000)

Overhead squat 1x3@135lb's, 1x3@145lb's, 4x3@165lb's (missed last rep of one set)
Clean pulls 1x2@235lb's, 1x2@255lb's, 1x2@275lb's, 1x2@295lb's, 1x2@305lb's
Pause ATG Front squats 1x3@185lb's, 1x3@195lb's, 1x3@205lb's, 1x3@215lb's, 1x3@225lb's, 1x3@235lb's
Mobility