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Monday, October 14, 2013
Both sessions today started off but got better as they went on. Snatch this morning was pretty flat but I managed to get 195 and was really close at 200lb's. If I can hit 205lb's in this training block I'll know I'll be ready for 215lb's or more went I deload.
Cleans started off frustrating. I completely dropped the bar on one of my sets of cleans, and nearly dropped it on myself. I was having trouble adjusting my grip. Barely got 265lb's but then when I dropped it back down to 235lb's and widened my grip I started to lift better. I hit 270lb's, I really want to get 300lb's, I'm close, could probably hit at least 285lb's if I deloaded so when I deload at the end of the training block it could go either way.
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic moobility
Santch balance 3x95lb
Overhead squat 2x3@135lb's, 1x3@155lb's
Hang snatch 1x3@135lb's, 1x3@155lb's, 1x3@155lb's
Snatch 4x1@165 (00x0) 4x1@185lb's (xxoo 4x1@195 (xxxo), 4x1@200lb's (xxxx) 4x1@175 (0x00)
Clean 4x2@255lb's (ox last set), 2x1@255, 3x1@265lb's(xx0), 1x1@270lb's (x), 1x1@235lb's, 2x1@255lb's, 1x1@265lb's, 1x1@270lb's
Clean pulls 3x2@305lb's
Front squats ATG 1x3@245, 1x3@265lb's, 3x3@245lb
Mobility
Cleans started off frustrating. I completely dropped the bar on one of my sets of cleans, and nearly dropped it on myself. I was having trouble adjusting my grip. Barely got 265lb's but then when I dropped it back down to 235lb's and widened my grip I started to lift better. I hit 270lb's, I really want to get 300lb's, I'm close, could probably hit at least 285lb's if I deloaded so when I deload at the end of the training block it could go either way.
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic moobility
Santch balance 3x95lb
Overhead squat 2x3@135lb's, 1x3@155lb's
Hang snatch 1x3@135lb's, 1x3@155lb's, 1x3@155lb's
Snatch 4x1@165 (00x0) 4x1@185lb's (xxoo 4x1@195 (xxxo), 4x1@200lb's (xxxx) 4x1@175 (0x00)
Clean 4x2@255lb's (ox last set), 2x1@255, 3x1@265lb's(xx0), 1x1@270lb's (x), 1x1@235lb's, 2x1@255lb's, 1x1@265lb's, 1x1@270lb's
Clean pulls 3x2@305lb's
Front squats ATG 1x3@245, 1x3@265lb's, 3x3@245lb
Mobility
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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