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Tuesday, October 8, 2013
I was pretty drained today, but I got through it. Those cleans yesterday took a lot more out of me than I thought they would. Times were in the gutter but that's to be expected I guess on a day like today. Squats felt pretty laborious too, didn't go very heavy.
TODAY'S WORKOUT
Warm-up
Dynamic mobility
4x30m acels (!.5m fly) (4.04s, 4.01s, 3.98s, 4.03s)
4x30m acels (!.5m fly) (30m times: 4.07s, 4.04s, 4.04s)
Drop jumps 3x10
Ankling circuit x3
Hang cleans 6x2@205lb's
ATG Squats (singles) 2x275, 2x295, 2x315, 1x295, 1x275
Front lunges 3x3@205lb's
Mobility
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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