Pretty good days, some pb's on the front side of things and pretty close on the cleans, sb. I think that if I can get 285lb's-290lb's during this training block I'll be able to get 300 at the end of the block when I deload. I caught 280 today but I couldn't stand up with it, pretty close but squat strength is still the limiting factor.

TODAY'S WORKOUT
Warm-up
Dynamic mobility
800m jog
Power cleans 4x1@225lb's
Cleans 2x1@235lb's, 2x255, 1x265, 1x275, 1x280(x), 1x265, 1x280(x), 2x1@265
Cleans pulls 1x2@305, 3x2@315lb's
Cool down

Warm-up
Light bike ride
Dynamic mobility
Pause ATG front squats 1x3@205, 1x3@215, 1x3@225, 1x3@235, 1x3@245, 1x1@250, 1x3@225lb
Overhead squat 1x3@135, 1x3@145, 1x3@155, 1x3@165lb's (had to bail 2 sets), 1x3@170 (bailed a set), 1x3@175lb's, 1x3@135lb's
Mobility