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Tuesday, October 15, 2013
Decent day, felt pretty good and the knee wasn't too bad. CNS fatigue from yesterday kept me from squatting much. More cleans tomorrow and I really want to get my knee healed up a bit so I can do some bounding on Thursday
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
3x30m (1.5m fly, 4.02s, 4.03s, 4.01s)
3x40m (1.5m fly, 3.97, 3.98, 4.01)
Hurdle hops 5x5
Drop jumps 3x8 (low box)
ATG Squats 1x1@275, 1x1@295, 1x1@315, 1x1@325(x), 1x1@275, 1x1@315, 1x1@325, 1x1@335(x), 1x1@295, 1x1@315
Front reverse lunges 2x5@205lb's, 1x5@215lb's
Mobility
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
3x30m (1.5m fly, 4.02s, 4.03s, 4.01s)
3x40m (1.5m fly, 3.97, 3.98, 4.01)
Hurdle hops 5x5
Drop jumps 3x8 (low box)
ATG Squats 1x1@275, 1x1@295, 1x1@315, 1x1@325(x), 1x1@275, 1x1@315, 1x1@325, 1x1@335(x), 1x1@295, 1x1@315
Front reverse lunges 2x5@205lb's, 1x5@215lb's
Mobility
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2013
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October
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- Thursday October 31 2013
- Wednesday October 30 2013
- Tuesday October 29 2013
- Sunday October 28 2013
- Sunday October 27 2013
- Saturday October 26 2013
- Friday October 25 2013
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- Monday October 23 2013
- Tuesday October 22 2013
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- Tuesday October 15 2013
- Monday October 14 2013
- Sunday October 13 2013
- Saturday October 12 2013
- Friday October 11 2013
- Thursday October 10 2013
- Wednesday October 9 2013
- Tuesday October 8 2013
- Monday October 7 2013 (Start of training block 2)
- Sunday October 6 2013
- Saturday October 5 2013
- Thursday October 4 2013
- Wednesday October 2 2013
- Tuesday October 1 2013
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October
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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