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Wednesday, October 30, 2013
Lifts are way down! Failed a 255lb clean today hahaha. I am deloading starting Friday so tomorrow is the last hard day.
TODAY'S WORKOUT
Warm-up
dynamic mobility
Power cleans 3x1@235
Cleans 3x1@235, 3x1@255 (oxo)
Light bike ride
ATG pause front squat 1x3@240, 1x3@250, 1x3@260, 3x1@270
Overhead squat 1x3@135, 1x3@155, 2x3@165, 1x3@175, 1x1@185 (failed multiple times going for triples)
Mobility
TODAY'S WORKOUT
Warm-up
dynamic mobility
Power cleans 3x1@235
Cleans 3x1@235, 3x1@255 (oxo)
Light bike ride
ATG pause front squat 1x3@240, 1x3@250, 1x3@260, 3x1@270
Overhead squat 1x3@135, 1x3@155, 2x3@165, 1x3@175, 1x1@185 (failed multiple times going for triples)
Mobility
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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