Today was god, my knees held up. Couldn't clean 285 but it was a long day so I'm not too disappointed. I'm hoping to hit 290 next week. Glad the knee is feeling a little better. I feel like my knee is starting to come around. The original tear isn't bothering me but I'm still dealing with tendonitis around the knee cap.

TODAY'S WORKOUT
Warm-up
Dynamic mobility
800m jog
5x30m (3.98, 3.94, 3.98, 4.00, 4.00)
Ankling circuit x3
Drop jumps 2x5
Depth jump+SLJ 2x5
Hurdle hops 5x5
LLRRLLRR X2 each side
LRLRL x2 Each side
Cleans singles 225, 235, 255, 265, 275, 285 (x), 255, 255
Pause ATG front squats singles 245, 255, 265, 275, 285lb's
Mobility