I was able to triple jump today for the first time this season, I went off of three steps and worked mostly on fixing my arms during the hop phase so I can get both arms swinging during the step. No pain per se but still some instability. My knee still hurts when I doing a standing one leg squat to about parallel so I'm not out of the woods yet but things are moving in the right direction.
TODAY'S WORKOUT
800m jog
Warmup
Dynamic mobility
Ankling circuit
Standing long jump x3
Standing triple jump x3
Standing five bounds x4
Standing LLRR/RRLL x5
Three step triple jump x7
Mobility
Core stability
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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