Alright, had some knee discomfort but got through everything. I think it is at the point where I'm getting more pain than the seriousness of the injury. Feeling a little beat down, sprints are still slow.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
3x30m (4.01, 3.99,3.99)
3x40m (3.99, 4.01, 4.03)
Ankling circuit x3
Continuous pop-ups 3x5
Hurdle hops 5x5
Standing bounds 2x5 Each side
Standing LLRRLLRR x2 Each side
Weights--
Power cleans 2x1@225, 2x1@235, 2x1@245, 2x1@255, 1x1@265 (low catch)
Pause ATG Front squats 1x3@225, 1x3@235, 1x3@245, 1x3@255, 1x3@265, 1x3@275, 2x3@265
Mobility