Knee was a bit tiff but overall pretty good. I am very rundown at the moment, running on fumes. No more weights till Monday, I'm getting stronger but I really want to hit 300 in the clean at the end of the block so I can move on and work on more specific jumping.

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
Snatch balance 3x3@95
Overhead squat 2x3@125, 1x3@135
Hang snatch 1x2@135, 1x2@155, 3x2@165, 1x2@175, 4x1@185 (oxox)
Snatch pulls 1x2@215, 1x2@225, 1x2@235, 1x2@245, 1x2@250, 1x2@215

ATG Pause Back Squats 3x3@255lb's, 1x3@265, 1x3@270, 1x3@255
Good mornings 3x8@165
Romanian Deadlifts 2x8@245, 1x8@265
Oblique crunch 3x10@65
Abdominal pull-downs 5x10@200lb's
Mobility