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Saturday, October 12, 2013
Knee was probably the best it's been in months. I was able to work up to some 7 step long jump. I have a huge number of technical issues that I need to take care of but I feel like it should come along. Hopefully my knee continues to progress linearly.
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Pop-ups 3x3
Standling long jump x5
Three step pop-ups x3
Five step take offs x3
Five step long jump x3
Seven step long jump x3
Standing LRLRL x2(each side)
Standing LLRR x2 (each side)
Plank 2:00 min
Mobility
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Pop-ups 3x3
Standling long jump x5
Three step pop-ups x3
Five step take offs x3
Five step long jump x3
Seven step long jump x3
Standing LRLRL x2(each side)
Standing LLRR x2 (each side)
Plank 2:00 min
Mobility
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October
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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