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Tuesday, October 22, 2013
Knees were sore, had to cut the morning session, hit a SB in the clean but I know my knees are going to hate me tomorrow.
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Snatch balance 3x95
Overhead squats 2x3@145, 1x3@155
Hang snatch 3x2@155
Snatch 2x165, 2x175
Snatch pull 3x2@205
Light bike ride
Power clean 3x1@225, 1x1@235b's
Clean 1x2@255, 1x260, 1x270, 1x280, 1x285 (x), 1x255, 2x265
Clean pulls 3x2@305
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Snatch balance 3x95
Overhead squats 2x3@145, 1x3@155
Hang snatch 3x2@155
Snatch 2x165, 2x175
Snatch pull 3x2@205
Light bike ride
Power clean 3x1@225, 1x1@235b's
Clean 1x2@255, 1x260, 1x270, 1x280, 1x285 (x), 1x255, 2x265
Clean pulls 3x2@305
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2013
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October
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- Thursday October 31 2013
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- Thursday October 10 2013
- Wednesday October 9 2013
- Tuesday October 8 2013
- Monday October 7 2013 (Start of training block 2)
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October
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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