Did some testing, didn't go great but alright. Next time I test I'll probably split it up into two days because I felt like I tried to do way to much in one day and was feeling pretty flat. Knee is continuing to progress, hopefully by the end of the month I'll start tj'ing


TODAY'S WORKOUT
Warm-up
Dynamic mobility
Snatch balance 3x3@95lb's
Overhead Squat 3x3@135lb's
Hang snatch 3x2@155lb's
Snatch 2x165lb's, 1x185lb's, 1x195lb's, 1x205 (7 attemps) 0x210lb's (3 attempts)

Back jerks 3x3@135lb's
Push press 3x3@155lb's
Cleans 1x230, 1x255, 1x270, xxx@285
Clean and jerk 1x230lb's, 3x240lb's (xxx)

Warm-up
Dynamic mobility
Standing long jump x5
Ankling circuit x3
Pop-ups (in pit) x6