Not a very heavy day, medium intensity to end the week. Not feeling bad but I'll definitely be lifting better Monday.
TODAY'S WORKOUT
800m jog
Warm up
Dynamic Mobility
Power clean 2x2@185 2x2@205 2x2@225 1x2@225 1x2@245
Clean Pulls 4x2@300lb
Light bike ride
Pause ATG back squats 1x3@225 1x3@230 1x3@240 1x3@250,1x3@260, 1x3@270
Good mornings 3x5@154
Romanian deadlifts 1x8@225 1x8245 1x8@265
Decline leg raises 3x10
Oblique crunchs 3x10@65lb
Mobility
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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