Still "in the gutter" nervous system wise but felt a little better than I was earlier in the week. The sprints are absolutely aweful, but that's just a biproduct of squatting every day. Tomorrow will be a little bit lighter than the last few days, Saturday is all on the track and Sunday is off so I will hopefully be a little rejuvenated by Monday

TODAY'S WORKOUT
Warm-up
Dynamic mobility
4x30m, 3x40m (4.06s, 4.13s, 3.98s, 4.01s, 4.05s, 4.04s, 4.01s)
Ankling circuit x3
Pop-ups 3x3
Standing long jump x5
Repeat long jumps 3x5
Standing LLRRLLRR x2 (each side)
Standing LRLRL X2 (Each side)
Power cleans 2x2@225lb's, 2x2@235lb's, 2x2@245lb's
ATG front squat singles 2x255, 1x265, 1x275, 1x295, 1x300, 1x280, 1x280
Mobility