Leg's are pretty flat from all the squats and heavy lifting but all in all it was an alright session. Knee is still pretty iffy but didn't really hurt as much as I thought it was going to hurt
TODAY'S WORKOUT
800m jog
Warmup
Dynamic mobility
Runways (on track) x6
Standing long jump x5
Five step long jump x3
Seven step long jump x6
Standing triple jump x5
Standing LLRR x5
Stability package
Cool down
#end
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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