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Tuesday, October 22, 2013
Knees were really bothering me today, had to cut the workout... The next few days are iffy, hoping that I won't have to take too long off but I might have to call tomorrow too... Knees are really inflammed.
TODAY'S WORKOUT
Warm-up
Dynamic mobility
5x30m (3.97, 3.96, 4.01, 4.03, 4.01)
Ankling circuit
Pause back squats 1x1@225, 1x1@265, 1x1@275, 1x1@285(x), 3x1@265
Hanging leg raises 3x10
Mobility
TODAY'S WORKOUT
Warm-up
Dynamic mobility
5x30m (3.97, 3.96, 4.01, 4.03, 4.01)
Ankling circuit
Pause back squats 1x1@225, 1x1@265, 1x1@275, 1x1@285(x), 3x1@265
Hanging leg raises 3x10
Mobility
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2013
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October
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- Thursday October 31 2013
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- Tuesday October 29 2013
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- Friday October 11 2013
- Thursday October 10 2013
- Wednesday October 9 2013
- Tuesday October 8 2013
- Monday October 7 2013 (Start of training block 2)
- Sunday October 6 2013
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October
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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