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Monday, October 28, 2013
Lifts are way down, time for a deload soon. Feel aright physically but the force production just isn't there 265 was a struggle...
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Cleans 3x1@235, 3x1@255 2x1@265 (ox), 2x1@255(ox), 2x1@235, 1x1@245, 1x1@255
Catches at 265, 275
Pulls 1x2@205, 1x2@325
No counter hang cleans 1x2@225ln's, 1x1@235lb's, 1x1@245(x)
High pulls 3x2@260
Front squats 2x3@245, 1x3@265(oox)
Mobility
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Cleans 3x1@235, 3x1@255 2x1@265 (ox), 2x1@255(ox), 2x1@235, 1x1@245, 1x1@255
Catches at 265, 275
Pulls 1x2@205, 1x2@325
No counter hang cleans 1x2@225ln's, 1x1@235lb's, 1x1@245(x)
High pulls 3x2@260
Front squats 2x3@245, 1x3@265(oox)
Mobility
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October
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- Thursday October 31 2013
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- Monday October 7 2013 (Start of training block 2)
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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