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Friday, October 4, 2013
Really not feeling feel, have a pretty bad headache which is making it hard to focus. I will likely be postponing testing until Monday, as I don't think it would be a true reflection at the moment. Will be playing the next few days by ear until I'm feeling better.
TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
30m acels x4 ((3.99s, 3.98s, 3.98s, 4.00s)
Hang snatch 1x2@145lb's, 1x2@155lb's, 1x2@165lb's
Good mornings 3x8@165lb's
Decline leg raises 3x10
Standing twists 3x10@25lb's
TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
30m acels x4 ((3.99s, 3.98s, 3.98s, 4.00s)
Hang snatch 1x2@145lb's, 1x2@155lb's, 1x2@165lb's
Good mornings 3x8@165lb's
Decline leg raises 3x10
Standing twists 3x10@25lb's
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2013
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October
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- Thursday October 31 2013
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- Wednesday October 9 2013
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- Monday October 7 2013 (Start of training block 2)
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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