Felt alright today, feels good to have two days without lifting. Knee feels really goodand I am able to get nearly full knee extension. I'm hoping to at least be able to do some long jump work tomorrow.
TODAY'S WORKOUT
800m jog
Warm up
Dynamic mobility
Snatch balance 3x3@95lb's
Overhead squat 3x3@135lb
Hang snatch (power,full) 1x2@155lb, 3x2x165lb, 2x2x175lb 3x2x185lb
Snatch pulls 5x2@225lb
Pause ATG squats 2x3@245lb 3x3@255lb 1x3@260lb
Good morning 3x8@165lb
Romanian deadlifts 3x8@245lb
Standing twists 3x6@25lb
Decline leg raises 3x10
Mobility
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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