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Thursday, October 31, 2013
First deload day. I am feeling rally tired and rundown so the weightroom stuff is going to be frustratingly light over the next week. I will be playing things by ear somewhat but basically I'm going to try to keep my lifts under 80% for the most part.
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
3x30m (3.98s, 3.99s, 3.95s)
Hurdle hops 6x6
Standing bounds 4x5
Power cleans 3x1@225lb's
ATG Pause squats 3x1@225lb's
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
3x30m (3.98s, 3.99s, 3.95s)
Hurdle hops 6x6
Standing bounds 4x5
Power cleans 3x1@225lb's
ATG Pause squats 3x1@225lb's
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2013
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October
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- Thursday October 31 2013
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- Tuesday October 29 2013
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- Monday October 7 2013 (Start of training block 2)
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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