Pretty light day, huge deload just to keep the motor patterns. I'm feeling really rundown and tired because school's been crazy busy this week but I'm hoping to sneak it a couple extra hours of sleep over the weekend to hopefully refresh. I really want to be fresh for when I test my clean on Friday.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Hang Power snatch 4x2@145lb's
ATG Pause squats 3x3@225lb's
Good mornings 3x8@135
Romanian deadlifts 3x8@225lb's
Standing twists 3x6@27lb
Hanging leg raises 3x10
Mobility