Felt pretty good, definitely not used to running anything over 30m... I feel like I'm going more out of running 200m's though then I do out of doing an obsessive amount of high intensity lifting--it's an opportunity to work on smoothing out my running mechanics. Knee was pretty good, didn't feel it while running but still hurts in extension.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
4x150m strides
2x2x200m strides
Tempo squats 3x10@135
Bulgarian split squats 3x5@135lb's
Romanian deadlifts 3x8@185lb's
Mobility