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Friday, November 29, 2013
Knee was feeling a little more stabile today. It's all about taking baby steps and not trying to rush into anything. I'm glad my wrist is sprained too because it pretty much keeps me away from the weight room anyway.
TODAY'S WORKOUT
20 minute bike ride
Hurdle mobility
Tempo squats 3x10@135lb's
Split squats 3x10@135
Good mornings 3x8@135lb's
Physio exercises
Physio
TODAY'S WORKOUT
20 minute bike ride
Hurdle mobility
Tempo squats 3x10@135lb's
Split squats 3x10@135
Good mornings 3x8@135lb's
Physio exercises
Physio
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Blog Archive
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2013
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November
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- Rehab Day 6-Thursday November 28 2013
- Rehab day 5-Wednesday November 28 2013
- Rehab Day 4-Tuesday November 29 2013
- Rehab Day 3-Monday November 25 2013
- Rehab Day 2--Sunday November 24 2013
- Rehab Day 1--Saturday November 23 2013
- Tuesday November 20-Friday November 22
- Sunday November 17 2013
- Monday November 19 2013
- Saturday November 15 2013
- Friday November 15 2013
- Thursday November 14 2013
- Wednesday November 13 2013
- Tuesday November 13 2013
- Monday November 11 2013
- Sunday November 10 2013
- Saturday November 9 2013
- Friday November 8 2013
- Thursday November 7 2013
- Wednesday November 5 2013
- Tuesday November 5 2013
- Monday November 4 2013
- Sunday November 3 2013
- Saturday November 2 2013
- Friday November 1 2013
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November
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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